Welcome to Heartper's Workout Page!

At Heartper, we offer a variety of workout options to help teenagers kickstart their fitness journey and prioritize their health and well-being.

Our Workout Offerings

Cardio Workouts
Our cardio workouts are designed to get your heart pumping and improve your endurance. Whether you're a beginner or more advanced, we have options for everyone.

Strength Training
Build muscle, increase strength, and improve your overall fitness with our strength training programs. Our trainers will guide you every step of the way.

Yoga and Pilates
Unwind and focus on flexibility, balance, and core strength with our yoga and Pilates classes. Perfect for reducing stress and improving posture.

Workout Plans Schedule

Our workout plans are updated regularly to keep things fresh and exciting. We introduce new plans:

  • Monthly
  • Quarterly
  • Bi-weekly
  • Annually

Personalized Workouts

Yes, our workouts are tailored to individual goals. We understand that everyone is unique, and our trainers will work with you to create a plan that fits your needs and aspirations.

Virtual Workout Sessions

For added convenience and flexibility, we offer virtual workout sessions. Whether you prefer working out from home or need a quick session on-the-go, we've got you covered.

 

workouts:

5MINS

  1. plunges 
  2. stretches
  3. tapping 
  4. skipping
  5. push ups 
  6. pull ups 
  7. abs
  8. punches 
  9. running 
  10. lunges 

Ready to Get Started?

Join us at Heartper for a transformative fitness journey. Take the first step towards a healthier lifestyle today!