Evening Routine

Relax and Unwind

At Heartper, we believe in the importance of a calming evening routine to end your day on a positive note. Our evening routine includes activities that promote relaxation and self-reflection.

  • Start with a session of meditation to clear your mind and reduce stress.
  • Follow it up with gentle stretching to release tension in your muscles.
  • Engage in a calming yoga practice to improve flexibility and strength.
  • Finish off with a soothing sauna or ice bath to invigorate your body.

Time Commitment

We understand that time is valuable, especially for teenagers. Our evening routine is designed to fit seamlessly into your schedule.

  • The evening routine typically takes around 45 minutes to an hour.
  • Whether you have 30 minutes or 2 hours, our routine can be tailored to your needs.

Nutrition Tips

Optimizing your nutrition in the evening can enhance the benefits of your routine. Here are some recommended nutrition tips:

  • Snack on light, healthy options to fuel your body without feeling weighed down.
  • Stay hydrated by drinking water throughout the evening.
  • Incorporate protein-rich foods to support muscle recovery and growth.
  • Avoid caffeine in the evening to promote a restful night's sleep.

Join Heartper Today!

Start your journey towards a healthier, happier you by incorporating our evening routine into your daily life.